Build awareness.
Process what’s holding you back.
Change with lasting intention.
We all have our own rhythm. Find yours again.
Who we work with.
Ambitious, growth-minded individuals …
Who are passionate and proud of what they’ve accomplished, yet mentally exhausted, emotionally withdrawing from their relationships, and questioning whether the internal tools that got them this far are the ones best for the road ahead.
Typically, our clients range from young adults (20-35) who are still identifying and developing their unique superpowers to mature leaders (40+) whose professional lives are grounded, but starting to buckle under the compounding weight of their unresolved “personal stuff”.
And always chasing that feeling of “good enough.”
◦ Some arrive drowning, and feeling they’ve lost their way.
â—¦ Some above water, but weighed down by past wounds.
â—¦ Some swimming, and just seeking a more balanced path forward.
Wherever you are, you’re not where you want to be, regularly cycling between anxious and spiralling thoughts, emotional and relational disconnection, and chronic shame, guilt, fear, and felt obligations.
These conditions make it difficult to recharge our internal batteries, chart purposeful direction, prioritize ourselves, and ultimately be more present and grounded with the people and work we enjoy.
What we specialize in.
Grounded in lived experience, and rigorous training in both cutting-edge and evidence-based practices.
Complex Childhood Trauma
Guilt, Shame + Self-Criticism
Perfectionism + People Pleasing
Anger + Emotional Suppression
Anxiety, Depression + Grief
Identity Loss + Purpose
Relationships + Communication
ADHD + Sensory Sensitivity
Rates & insurance.
Working virtually with clients + their providers in AB, BC, MB, NT, NU, NL, SK, YT.
Standard rates available in booking link below.
Set queue of sliding scale spots also available.
Want to check? Just ask.
Works with a variety of insurers across Canada.
Want to know if you’re covered? Get in touch with us to find out.